Therapy with Kianna

I am a therapist who works with those who struggle with anxiety, people pleasing, and perfectionism. My role is to guide you in living your life with more intention and alignment with your values and goals.

I believe therapy is a unique opportunity to slow down, identify what is no longer working, and commit to the direction you want to go instead. I am here not only to support and guide you in making changes, but also to identify your stuck points and give you real tools for moving forward.

Sessions happen at your pace and with your unique history and goals in mind. My style is highly collaborative and flexible to fit your needs.

I offer virtual therapy sessions to California residents and provide a free 15 minute phone consultation to help you decide if working together will be a good fit.

Reach out for a free consultation call

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Support isn’t a weakness. It’s a resource.

Contact Kianna

Burnout

Slow down, rest, and feel like yourself again

Perfectionism

Ease pressure and let go of unrealistic expectations

People-pleasing

Set boundaries while staying connected to yourself and others

Anxiety

Feel calmer, more grounded, and better able to manage worry

Self-Doubt

Build trust in yourself and your decisions

Overthinking

Quiet racing thoughts and worst case scenarios

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Person sitting cross-legged on the floor with arms raised, facing upward, next to a small potted plant and a closed wooden box, on a light-colored wooden floor.

Get in touch with me.